|
|
采取正确舒适的姿势开始把注意力集中在呼吸上，会感觉到呼吸的变化，心情舒畅安定的时候呼吸很舒缓均匀；焦躁不安的时候呼吸很浅且不规则；生气的时候呼吸很重；悲伤的时候呼吸微弱；体力透支的时候呼吸急促；心情郁闷的时候呼吸受阻不停地长吁短叹，等等。姿势不正确或背部弯驼的时候，感知的力量下降。1 R$ V/ M# a4 u( s) m3 ~
3 I' R# I P+ C* H+ s4 o8 x- y: s
会对脑活动产生不良影响。因为人的背部有脊柱，脊柱里面的与脑相连的脊髓可以看做是脑的末端。背部自然舒展的时候，脊髓循环顺畅，命令系统没有任何紊乱，各种刺激都能正常传达到大脑，所以做事的效率高，疲劳感也会大大减少。+ h y! w7 T) I5 a3 B: J( C
http://www.baixing.com/u/163951970/4 h. u) u: ]" C: C9 i
http://www.baixing.com/u/163949304/
z; u, A( L) `http://www.baixing.com/u/163944969/ B5 c) S4 B. t
http://www.baixing.com/u/163951459/
# s: a( x* X W: b Z/ }4 ahttp://www.baixing.com/u/163948488/5 y& R; ?5 c3 P
http://www.baixing.com/u/163944896/) z& h5 V. D; ]. i
http://www.baixing.com/u/163951985/
" h0 |* G! f# V- I. n/ H, @http://www.baixing.com/u/163949306/3 E- Q4 H. y8 t: _! m0 @4 v
http://www.baixing.com/u/163945594/6 T; H. V& k$ e
http://www.baixing.com/u/163951456/; I# c0 B+ Z" J. T$ `. c: j4 Y# @
http://www.baixing.com/u/163948487/) P+ f7 c- R: {. A1 Z
http://www.baixing.com/u/163944888/6 ~" j* A. x* z% }' q+ ^/ S
http://www.baixing.com/u/163951986/4 f2 f. b) ` |1 C% r: H
http://www.baixing.com/u/163949302/
! y6 k& l( R7 N s; S" yhttp://www.baixing.com/u/163945597/2 P) `5 m! r( f* \! L5 \ F+ G
http://www.baixing.com/u/163951457/8 X% w+ [* s$ M% }% o- ` `; x
http://www.baixing.com/u/163948486/ \+ K: {" M: n# A- @
http://www.baixing.com/u/163944890/
) w1 q' V; z, ^http://www.baixing.com/u/163951988/2 L! [! r% r2 L( u& C+ Y- g
http://www.baixing.com/u/163949308/
1 f& Q4 H/ x7 xhttp://www.baixing.com/u/163945601/
" L: ~4 S; K: m* d+ Z2 m7 h4 u! {http://www.baixing.com/u/163951455/, |3 w q! k9 X. c: K8 Y
http://www.baixing.com/u/163948485/9 A1 n# C, J. L: D' ^" l
http://www.baixing.com/u/163944441/4 N/ A' V) l! K: P2 C3 ^' x0 J% y
http://www.baixing.com/u/163951990/' Y' @# C0 b1 _3 P. w
http://www.baixing.com/u/163949299/) y( Y. v: Z' W. T
http://www.baixing.com/u/163945602/8 t4 D6 ?: y" L% A; {
http://www.baixing.com/u/163951441/' R4 i2 y" r- r1 |# I, j! Y* g
http://www.baixing.com/u/163948484/# a0 ^/ T% m* _6 }/ ]
http://www.baixing.com/u/163944436/) u( e) v+ d& h9 T1 e: c- {
http://www.baixing.com/u/163952126/
% Z3 x7 y* }4 h7 Ahttp://www.baixing.com/u/163949301/
6 `& R2 p/ @& ~' {) X/ _http://www.baixing.com/u/163945603/
; x* ]6 Z7 x* Z* B- [' w* k& v: Xhttp://www.baixing.com/u/163951435/- a! ]5 y0 k# c/ h- ?/ [
http://www.baixing.com/u/163948352/4 ~) F4 L/ N! [, R8 D0 |0 v
http://www.baixing.com/u/163944416/# U% C% @0 D- M8 R# T3 G
http://www.baixing.com/u/163952128/
0 D7 V9 W' h+ `http://www.baixing.com/u/163949307/
) Q2 D W& N5 p$ J. Thttp://www.baixing.com/u/163945609/
5 K M5 T. u* chttp://www.baixing.com/u/163951432/+ v' j! D5 r1 L
http://www.baixing.com/u/163948319/% T$ k! W, S K$ O
http://www.baixing.com/u/163944415/
; n. p L& U( a" \; Thttp://www.baixing.com/u/163952131/
7 a' C& S& s/ G; C nhttp://www.baixing.com/u/163949313/- C. A: y- ^9 `8 S, ]
http://www.baixing.com/u/163945593/) q" F! [3 B1 H" A w3 l
http://www.baixing.com/u/163951420/
7 E# P. l, U: N% X+ E6 Q) l) fhttp://www.baixing.com/u/163948336/3 H$ q/ e& u: v* |. s; N- F
http://www.baixing.com/u/163944413/! Z3 H" t8 U3 |
http://www.baixing.com/u/163952133/' {1 ?/ x0 U% ~5 e( \; C
http://www.baixing.com/u/163949320/
8 _/ \4 z o- [5 x6 mhttp://www.baixing.com/u/163945615/, S0 m4 W2 q* {- H o
http://www.baixing.com/u/163951418/
# ^/ k$ M, B) h5 Ghttp://www.baixing.com/u/163948325/
/ ]$ e- H& k* ~! ^' @2 |http://www.baixing.com/u/163944412/
$ L, }7 G" W% K$ Shttp://www.baixing.com/u/163952136/
& t9 E0 \8 f: S% k! P, J4 T( shttp://www.baixing.com/u/163949325/
8 V& }, ?) ?3 g- Y9 Nhttp://www.baixing.com/u/163945618/
0 f S$ ]7 T8 M; b4 Vhttp://www.baixing.com/u/163951412/2 j, N5 N- u# @3 P9 c7 e0 j
http://www.baixing.com/u/163948328/( \# A6 {. e$ S" p; B4 ~9 d4 h
http://www.baixing.com/u/163944411/
% i4 ]- j6 m& t+ V- Thttp://www.baixing.com/u/163952137/6 P. l: J! H8 @, V! \: N
http://www.baixing.com/u/163949392/
& g% H* A# K# X$ i! f' @http://www.baixing.com/u/163945733/' r7 a/ R( G/ \) Y
http://www.baixing.com/u/163951410// `$ ]+ f" T3 t: O/ J
http://www.baixing.com/u/163948329/
! R4 I2 H, H$ lhttp://www.baixing.com/u/163944408/
; R& ~% q8 w3 M Q* w8 rhttp://www.baixing.com/u/163952138/
8 X& ?3 F3 H% k: M2 D* Ohttp://www.baixing.com/u/163949393/: g. F# X' {: A: w
http://www.baixing.com/u/163945734/8 w3 a9 q+ q0 @1 n! m) c
http://www.baixing.com/u/163951352/
/ Z$ ^) _: k. c: y" mhttp://www.baixing.com/u/163948327/
. o& T0 u8 `) b2 Whttp://www.baixing.com/u/163944402/8 Q7 B( o h8 K3 v3 r( P" }6 I3 b
http://www.baixing.com/u/162162480/
: j8 A) P6 R" p9 p; ~http://www.baixing.com/u/163952139/ p/ Z+ ]! K. V1 p
http://www.baixing.com/u/163949389/
8 k& I! W7 }" G7 T7 _$ phttp://www.baixing.com/u/163945735/8 U8 Z6 J/ X5 l
http://www.baixing.com/u/162162479/
) S* o2 O% h5 A! whttp://www.baixing.com/u/163951331/: Y- ?4 B' D2 _% f# C
http://www.baixing.com/u/163948326/& s" S$ X1 e f
http://www.baixing.com/u/163944392/
: V1 w" J, N& ?; {http://www.baixing.com/u/162162481/
2 C# x- e; A& E8 E. Fhttp://www.baixing.com/u/163952140/
* }. w; P0 }% B- Nhttp://www.baixing.com/u/163949406/
+ F; w' I- v7 p8 khttp://www.baixing.com/u/163945737/
! T, ~" K3 H0 S5 ~+ ?8 q% ihttp://www.baixing.com/u/163942750/7 ?+ `; p( U5 G9 G" Y6 G
http://www.baixing.com/u/162162478/
6 L% p* L! R. j) _/ Y6 }http://www.baixing.com/u/163951326/1 p- H& k* N' N. `: ~
http://www.baixing.com/u/163948320/
) E' i7 L( K. p- w2 {http://www.baixing.com/u/163944120/
9 l! E+ d x4 ~" K3 C( ]/ }http://www.baixing.com/u/163942748/
# c& ^# c; Z$ J2 z' Whttp://www.baixing.com/u/162162482/
' O+ n8 r0 l, T( m) R! A; i1 s- [http://www.baixing.com/u/163952142/
4 Y6 ^! r( o: A! L3 X) [http://www.baixing.com/u/163949383/3 f8 [, c- S5 c. H4 [' z
http://www.baixing.com/u/163945741/+ w* i" |/ Z5 h8 ?! \3 \
http://www.baixing.com/u/162158887/' l# s; ~$ G5 \9 I' ^% S
http://www.baixing.com/u/163951321/
" H, g' U: D; j$ Ihttp://www.baixing.com/u/163948323/
8 w2 Z6 J2 M3 {http://www.baixing.com/u/163944118/
& D3 \, E9 \$ e/ Bhttp://www.baixing.com/u/163942711/# D+ D7 R1 U7 r: c+ p, m! [" c; J
http://www.baixing.com/u/163948944/
+ `+ a, v/ t7 P) O1 U# Bhttp://www.baixing.com/u/163948938/
- _- U; M! i( u, h& Phttp://www.baixing.com/u/163948943/2 ~& j$ |6 {; `2 s4 P3 c
http://www.baixing.com/u/163948927/* @: V7 x% `3 M! R1 s& e
http://www.baixing.com/u/163948945/
) ^1 y+ h. J6 N. X' J- Ohttp://www.baixing.com/u/163948795/+ W7 B! z6 g9 ]" `; T
http://www.baixing.com/u/163948946/& |- p5 w; [# m* s# y/ X
http://www.baixing.com/u/163948775/
* k1 W6 k0 L# s$ ~http://www.baixing.com/u/163951773/
2 K* F9 c# b1 l( `" Dhttp://www.baixing.com/u/163948947/, H8 M& U8 U# ?& F+ A% `2 o
http://www.baixing.com/u/163951597/
6 D/ Q0 d* Q- @' ~5 vhttp://www.baixing.com/u/163948790/
, F5 f8 O7 |# @# zhttp://www.baixing.com/u/163951774/
; v! ~' A8 V9 a" ?http://www.baixing.com/u/163948948/. c, s0 \/ d) W
http://www.baixing.com/u/163951603/& g% p4 g1 f# o9 d0 U
http://www.baixing.com/u/163948783/* W# h9 {7 V" @! Y. e5 V
http://www.baixing.com/u/163951776/, |9 i9 }2 y3 b/ Y1 ]0 ]. C
http://www.baixing.com/u/163948949/
2 g" a1 N/ C$ `6 u) U7 nhttp://www.baixing.com/u/163951602/
1 I% L8 o4 p4 Khttp://www.baixing.com/u/163948791/1 n9 f1 g6 [5 [3 O' I3 R; |
http://www.baixing.com/u/163951777/
# A9 G, n' D3 H) p9 f$ xhttp://www.baixing.com/u/163948950/6 `! A- k1 Z5 r0 L( ?: L* o
http://www.baixing.com/u/163951594/ v% I S$ A6 }7 S6 \+ O% q
http://www.baixing.com/u/163948789/. g. O( X9 ?3 A9 K# Z( u; j, [
http://www.baixing.com/u/163951768/8 M& A; v* D3 C0 ]! ]: C; v
http://www.baixing.com/u/163948951/
$ `4 Y1 W3 [. i9 h, {# mhttp://www.baixing.com/u/163951599/* s$ I0 J8 K5 ~) ]
http://www.baixing.com/u/163948774/' q4 |+ J9 K# Q
http://www.baixing.com/u/163951782/6 v( ~0 H7 `+ v v. z
http://www.baixing.com/u/163949087/
3 b9 \3 e" J1 b! B" V F7 N8 }http://www.baixing.com/u/163951600/( R5 K7 R* f% D! y; n; X0 c
http://www.baixing.com/u/163948788/
7 t' t9 m# [& V" c$ `2 Y. Chttp://www.baixing.com/u/163951786/
( o8 O$ z/ e8 P* d* chttp://www.baixing.com/u/163949088/
+ H0 c: C6 V p( x6 G6 W' ^http://www.baixing.com/u/163951598/
8 X, D! ]# l" h+ e7 D9 chttp://www.baixing.com/u/163948786/2 L! U% S3 U4 A/ b% Q
http://www.baixing.com/u/163951787/
6 x7 A5 {* { I5 Vhttp://www.baixing.com/u/163949089/
1 Y* h5 e$ G3 I2 xhttp://www.baixing.com/u/163951593/
* k, H9 E# x% ~- I: Zhttp://www.baixing.com/u/163948784/% T; n/ m0 M, w5 V
http://www.baixing.com/u/163951790/ X, ]' Z7 x- ^7 B
http://www.baixing.com/u/163949090/
. G) W# `. k. `8 B' J/ e% E6 t, vhttp://www.baixing.com/u/163951592/# v. {2 |& `# U# c/ r8 ]
http://www.baixing.com/u/163948785/
" [, d G. G0 @, }2 [http://www.baixing.com/u/163951796/6 j5 S( Q& g4 |4 F3 t: q
http://www.baixing.com/u/163949091/& I; e4 c$ Y9 B K- n- [3 c2 i
http://www.baixing.com/u/163951580/
) {+ s* Q0 ]. }( M2 ihttp://www.baixing.com/u/163948782/
! y8 W6 I" T; m1 j, U: ihttp://www.baixing.com/u/163951806/
/ I# A/ f* ]9 l7 b; Nhttp://www.baixing.com/u/163949092/4 m' P1 Y* K- q
http://www.baixing.com/u/163951579/. L1 S& @0 F, m
http://www.baixing.com/u/163948773/9 E- s2 l) W W) E4 V
http://www.baixing.com/u/163951810/) t" Z# F6 \: d2 Z6 q. \
http://www.baixing.com/u/163949095// J. B& n0 R1 d
http://www.baixing.com/u/163951576/
~- K+ M3 ~: i J0 L( I. X, Khttp://www.baixing.com/u/163948777/
8 J% ~) F& {- O! R0 R3 Rhttp://www.baixing.com/u/163944960/
/ Y9 z4 [# |" K$ p8 s! j* \http://www.baixing.com/u/163951971/
z9 x4 B4 D4 Shttp://www.baixing.com/u/163949096/
$ `& [$ Y: A3 h. `2 K7 N1 L2 h+ `http://www.baixing.com/u/163944961/
' [ l) t7 `! r( chttp://www.baixing.com/u/163951561/
, i* \5 W8 E4 ^! L0 rhttp://www.baixing.com/u/163948557/
7 g. z" u" E B& ^ }' r' zhttp://www.baixing.com/u/163944913/1 b, t6 V" i- l$ M$ V# p; K. j
http://www.baixing.com/u/163951973/
, D5 M7 E' a. L }4 Z( Bhttp://www.baixing.com/u/163949100/1 F- r4 @" h. D& T
http://www.baixing.com/u/163944962/# o( }& B: y. O( Y2 h7 X/ G& X
http://www.baixing.com/u/163951571/
' y+ o: ^/ r7 N1 V& U5 Y! O O6 dhttp://www.baixing.com/u/163948547/
( T7 Y% k1 H% o2 K rhttp://www.baixing.com/u/163944905/4 Q: k6 E1 ?# H% w. U
http://www.baixing.com/u/163951974/9 Z& Y( _" z' V5 d: ]
http://www.baixing.com/u/163949086/" X7 t# y7 Q0 O% D3 M' `, H) l( k
http://www.baixing.com/u/163944963/
% b7 J% b. O4 Thttp://www.baixing.com/u/163951567/. n0 a, y, w+ ]/ F
http://www.baixing.com/u/163948539/# Z! y$ f# p4 F0 j" l6 `# Z; w
http://www.baixing.com/u/163944901/
, L! ?! {4 d" ^7 G1 \% L9 W4 q hhttp://www.baixing.com/u/163951977/! R3 z. P. S+ H" W- _: q- @1 t& w& q z
http://www.baixing.com/u/163949101/
, w5 H5 w) {' B. y* Ohttp://www.baixing.com/u/163944966// v+ K& d t2 l$ F( X
http://www.baixing.com/u/163951565// s5 f* |3 C. \2 C. z9 g$ T0 C3 v- h
http://www.baixing.com/u/163948537/
) @0 _# p5 a) |# S; R6 v/ chttp://www.baixing.com/u/163944902/+ P0 d% e5 K! j3 }9 B
http://www.baixing.com/u/163951978/# J) z z, l t, s( [# @
http://www.baixing.com/u/163949102/
2 K* I2 ?( T2 ~, T" E# nhttp://www.baixing.com/u/163944967/
$ B2 b+ p( E" i6 p1 Yhttp://www.baixing.com/u/163951564/
; _* ^# e1 ]7 p q- dhttp://www.baixing.com/u/163948517/4 [ @% f# P2 {2 S! B
http://www.baixing.com/u/163944899/$ f" T! O4 U/ }" H
http://www.baixing.com/u/163951982/
, c1 A) g, m4 q5 N( ohttp://www.baixing.com/u/163949300/, o; m. p, c/ }9 J7 _5 a
http://www.baixing.com/u/163944959/
- M- G0 g3 x# L q; L, z4 phttp://www.baixing.com/u/163951476/: a/ Q! k- u3 ?
http://www.baixing.com/u/163948501/
' a R2 @" u8 J# rhttp://www.baixing.com/u/163944898/3 E/ K' e" \8 P- Y) D; a- k" L9 ^
http://www.baixing.com/u/163951983/
/ E, ?* o g7 _$ {) d( Zhttp://www.baixing.com/u/163949303/0 _2 u6 v: b6 P0 }
http://www.baixing.com/u/163944968/: ~% X/ k" w- U% p! S+ M
http://www.baixing.com/u/163951477/
: z: G o5 j/ @http://www.baixing.com/u/163948482/4 k# ~6 K/ z2 f' ^* V Y& Z
http://www.baixing.com/u/163944897/ |
|
发表于 2015-9-30 10:29
! s7 [! f8 Y0 B4 T+ E# `
8 d0 ]3 \. l" g2 j' i: q2 I