|
|
采取正确舒适的姿势开始把注意力集中在呼吸上，会感觉到呼吸的变化，心情舒畅安定的时候呼吸很舒缓均匀；焦躁不安的时候呼吸很浅且不规则；生气的时候呼吸很重；悲伤的时候呼吸微弱；体力透支的时候呼吸急促；心情郁闷的时候呼吸受阻不停地长吁短叹，等等。姿势不正确或背部弯驼的时候，感知的力量下降。6 j4 T# l* r" k
$ h# l$ M' E0 k; r" T
会对脑活动产生不良影响。因为人的背部有脊柱，脊柱里面的与脑相连的脊髓可以看做是脑的末端。背部自然舒展的时候，脊髓循环顺畅，命令系统没有任何紊乱，各种刺激都能正常传达到大脑，所以做事的效率高，疲劳感也会大大减少。
( a. b9 ?) l( @http://www.baixing.com/u/163951970/) q f4 F& L1 e
http://www.baixing.com/u/163949304/
1 ?# p+ Q8 ~$ ^5 Shttp://www.baixing.com/u/163944969/
3 C5 F* K$ c9 j3 vhttp://www.baixing.com/u/163951459/
3 W A/ |4 X7 z( D8 V2 o- Ghttp://www.baixing.com/u/163948488/
4 i2 h% g1 s# E. m. D% M7 g! Dhttp://www.baixing.com/u/163944896/
4 @5 }1 V& U' Z5 w) k2 L0 a$ ohttp://www.baixing.com/u/163951985/- s( S" W8 e& J4 O9 O$ Y
http://www.baixing.com/u/163949306/
- J3 s* X- A: o6 i7 W+ Ehttp://www.baixing.com/u/163945594/8 c( U/ Y' j+ M. t! n1 k1 @7 x
http://www.baixing.com/u/163951456/
! B" p, j8 q" Lhttp://www.baixing.com/u/163948487/
+ b+ L/ i9 D5 G+ c% Y% D- Xhttp://www.baixing.com/u/163944888/( R4 [+ l7 q! C( p; K/ q
http://www.baixing.com/u/163951986/* u; |, r S& C* |3 [. x0 R
http://www.baixing.com/u/163949302/
& a" m7 _9 c+ _' Y6 Lhttp://www.baixing.com/u/163945597/: B7 u- k, \& y4 v
http://www.baixing.com/u/163951457/, K9 j" l+ u1 H6 H' W" {, B
http://www.baixing.com/u/163948486/
0 v0 U2 j* W/ g; Y- v5 zhttp://www.baixing.com/u/163944890/
& z# l( ~. w, ~$ i" o$ n u6 G: Whttp://www.baixing.com/u/163951988/
0 [& ]5 |; S4 O; Vhttp://www.baixing.com/u/163949308/
" z2 ~1 e, n# H- k7 \( U, J' Hhttp://www.baixing.com/u/163945601/
; I" K- }+ i$ Y3 J# Vhttp://www.baixing.com/u/163951455/
; x' V6 H+ ]5 d3 }9 J+ j2 yhttp://www.baixing.com/u/163948485/
K5 b4 `" x! d1 s$ o( ehttp://www.baixing.com/u/163944441/1 L9 Y+ K1 p' V% i8 c) Q
http://www.baixing.com/u/163951990/, E1 O* a! L4 Q! |; v0 D
http://www.baixing.com/u/163949299/
# x0 K4 Z) c; V) j: c9 [/ yhttp://www.baixing.com/u/163945602/1 T1 l0 d3 ^& P2 C! }1 @) }
http://www.baixing.com/u/163951441/- s, x7 b/ A2 b9 M4 V4 |" _0 M
http://www.baixing.com/u/163948484/
5 K" O& w) ?$ e, n# ?' ^% a* I+ w5 vhttp://www.baixing.com/u/163944436/
1 b; j1 ]. l& F' F2 q4 A1 Zhttp://www.baixing.com/u/163952126/
: O b$ w, l0 q! _. d$ y3 n _* Jhttp://www.baixing.com/u/163949301/) u! i+ X7 C$ Q$ u& y
http://www.baixing.com/u/163945603/9 D6 ?+ y, _' r' m3 h
http://www.baixing.com/u/163951435/
* Y$ q' z/ v$ b' g) |. i) H# ahttp://www.baixing.com/u/163948352// t# E7 S. R8 ~, b8 @/ n, L
http://www.baixing.com/u/163944416/
7 t3 V9 E9 q& o9 m* L6 `http://www.baixing.com/u/163952128/5 J$ d, j8 c1 h# J' O
http://www.baixing.com/u/163949307/# R/ _9 }" X" g2 B7 [5 ~0 e' [9 f
http://www.baixing.com/u/163945609/
; S! G" _! n& x& s# r/ ]http://www.baixing.com/u/163951432/6 c b, L* X, B) Y/ C2 j1 `# K% ?$ n
http://www.baixing.com/u/163948319/
' T( p9 o! e `http://www.baixing.com/u/163944415/
% R5 j5 _- T* h B- b8 E2 Z) whttp://www.baixing.com/u/163952131/1 G3 Q4 G9 M1 ~ \; D" \
http://www.baixing.com/u/163949313/: b7 @5 B$ z& X' x
http://www.baixing.com/u/163945593/
% p2 j# d9 Z) [0 L# X# R/ ~http://www.baixing.com/u/163951420/
8 f/ d& E9 r" V# ~& Uhttp://www.baixing.com/u/163948336/
% C- K1 O# A! v9 w* O" ~/ ohttp://www.baixing.com/u/163944413/
" J2 m% |6 M0 X1 d2 [http://www.baixing.com/u/163952133/
, L6 s, _: X/ R! j! Ohttp://www.baixing.com/u/163949320/
4 S, f4 U" P7 X1 Y# k; shttp://www.baixing.com/u/163945615/
) T- i4 _$ ?/ c0 R/ b8 Zhttp://www.baixing.com/u/163951418/
) J6 s: Y; x' p3 \7 W: ?http://www.baixing.com/u/163948325/% c; m5 y- K2 A, b
http://www.baixing.com/u/163944412/
# a6 a' |7 `- ?$ thttp://www.baixing.com/u/163952136/
5 \" |* [, [' _2 j, Ohttp://www.baixing.com/u/163949325/, } R# [. B, m" Y% F
http://www.baixing.com/u/163945618// y2 G: D1 D4 @3 A4 s
http://www.baixing.com/u/163951412/
1 }% ^) j# f2 P+ |- phttp://www.baixing.com/u/163948328/
5 A# j& u* L5 E# B3 s% Z- }; Qhttp://www.baixing.com/u/163944411/
1 S9 W6 {. j& q: h% n: @* ~http://www.baixing.com/u/163952137/
! w$ f \- C1 ?" jhttp://www.baixing.com/u/163949392/
( y9 w! V4 r3 W2 F; U3 Z# thttp://www.baixing.com/u/163945733/% N( f! H" f9 d& b3 l7 x. i
http://www.baixing.com/u/163951410/
+ m7 ] R) X8 H2 Dhttp://www.baixing.com/u/163948329/+ L5 H3 r* q, z- F c( `) \% C/ g
http://www.baixing.com/u/163944408/2 `' L O7 q7 C8 @# {
http://www.baixing.com/u/163952138/! a9 k5 Y% ?) a
http://www.baixing.com/u/163949393/
* S5 L" Q8 w% jhttp://www.baixing.com/u/163945734/
' ]+ _% \# T4 @( `! v' T+ }/ T' shttp://www.baixing.com/u/163951352/
- b7 w: x- U- ?4 Nhttp://www.baixing.com/u/163948327/- z- J( i, X3 n, F, |5 m
http://www.baixing.com/u/163944402/6 G: Z" I% B% R
http://www.baixing.com/u/162162480/
! W4 p# Z" m0 j8 ?3 Zhttp://www.baixing.com/u/163952139/4 n# }7 ?8 o1 ?, L0 R9 v7 }
http://www.baixing.com/u/163949389/
9 w2 `2 m$ f0 b0 ~http://www.baixing.com/u/163945735/
+ T" X1 e& X9 o2 g% khttp://www.baixing.com/u/162162479/0 V2 L, I# @1 ?3 ^0 ?& u2 v/ h
http://www.baixing.com/u/163951331/; O3 ^; U4 O- o$ ~$ K
http://www.baixing.com/u/163948326/! Z( H! u( m" B- [9 g: `0 P
http://www.baixing.com/u/163944392/+ J+ }% p3 ]8 }. |* Y& e: _5 C
http://www.baixing.com/u/162162481/
* ?- `* y& u- m5 E; ^http://www.baixing.com/u/163952140/# m) P7 A2 r6 J8 n x/ G5 q: v4 J
http://www.baixing.com/u/163949406/
8 {4 `8 h8 o' z1 G& m2 bhttp://www.baixing.com/u/163945737/" Z+ f! D" N! M# q
http://www.baixing.com/u/163942750/4 n; b4 W$ N; j; \' n, ?
http://www.baixing.com/u/162162478/
2 P5 I7 b7 A |http://www.baixing.com/u/163951326/2 d1 k9 h- e- z! U
http://www.baixing.com/u/163948320/
$ X9 ?+ x6 Y- l4 J2 j4 ghttp://www.baixing.com/u/163944120/0 x0 u3 N% h( d# [
http://www.baixing.com/u/163942748/' t" F' ]$ z* J8 r- I, y
http://www.baixing.com/u/162162482/9 d, {+ ]# O$ P+ _! _
http://www.baixing.com/u/163952142/+ ?8 W7 U; ?3 o% h- F
http://www.baixing.com/u/163949383/
& \7 a, e" T* dhttp://www.baixing.com/u/163945741/
% ?" a9 G* p z: Z$ r0 Ahttp://www.baixing.com/u/162158887/
" j" K6 v q0 K; j4 M4 \% e0 Ahttp://www.baixing.com/u/163951321/) d" {+ b) W( ?. u' c
http://www.baixing.com/u/163948323/
. O3 w0 g' h; m9 W+ g5 whttp://www.baixing.com/u/163944118/4 |8 @7 q% {) g5 L7 V4 r* L; e! }. v
http://www.baixing.com/u/163942711/
) Y' i; q# a% l! Q9 T/ G% m( Mhttp://www.baixing.com/u/163948944/$ y7 ]9 A9 ^; z: Y6 T) W/ s& s
http://www.baixing.com/u/163948938/
# q( p2 C# y; K# X Ahttp://www.baixing.com/u/163948943/$ G& M& f2 d" \4 V# }) {
http://www.baixing.com/u/163948927/3 t0 q# T% ~/ E! ?
http://www.baixing.com/u/163948945/
$ G/ b2 |; u; S: W, chttp://www.baixing.com/u/163948795/
" p6 [! t6 T1 G! u! ], T; B) Zhttp://www.baixing.com/u/163948946/
8 O5 c* U' ~) w8 G/ Y" Fhttp://www.baixing.com/u/163948775/
$ o. G, \ ^4 a" |+ Phttp://www.baixing.com/u/163951773/, U- Z+ J* l3 L5 e6 |. }7 n+ X+ T
http://www.baixing.com/u/163948947/
: s2 \, K6 `9 S" ?% `9 i" Nhttp://www.baixing.com/u/163951597/
6 b3 Z1 R* |% Z2 i' ]! G# e+ ohttp://www.baixing.com/u/163948790/: m2 o! z( L5 K9 {( k4 A |
http://www.baixing.com/u/163951774/
% @$ H0 r0 B1 ]4 F4 h0 M' `" ^http://www.baixing.com/u/163948948/, J: X2 P: r$ ]+ s9 V
http://www.baixing.com/u/163951603/
0 g1 N* ~' F9 D- b6 Ahttp://www.baixing.com/u/163948783/6 \0 p, C1 [3 w& n& B" x! W% x, n
http://www.baixing.com/u/163951776/
: P$ ?4 Y! L% U* L& U$ m% ghttp://www.baixing.com/u/163948949/
" `9 F/ `6 N$ B* F- W% B0 ^2 o, \http://www.baixing.com/u/163951602/
) C" m6 e" j r {http://www.baixing.com/u/163948791/6 O( z/ o. {- [( } l0 S& d
http://www.baixing.com/u/163951777/2 g/ q1 ~: o( A2 j
http://www.baixing.com/u/163948950/: v7 R! `4 R0 w4 a
http://www.baixing.com/u/163951594/% O" w; Z9 k- ]8 H
http://www.baixing.com/u/163948789/) b& A5 {( @% g2 h8 Y
http://www.baixing.com/u/163951768/
, J" w% Z/ r! p5 U* lhttp://www.baixing.com/u/163948951/1 O% z& u& |$ b- N$ |
http://www.baixing.com/u/163951599/
& e4 j) L8 z6 j* chttp://www.baixing.com/u/163948774/
2 X% l9 S8 U3 h0 }http://www.baixing.com/u/163951782/
; ~7 N8 i2 t7 e, D! i0 ghttp://www.baixing.com/u/163949087/7 Y1 G: ?. L/ g4 X: n% j8 m" V. k
http://www.baixing.com/u/163951600/5 q! X/ n3 D, }- Q+ l
http://www.baixing.com/u/163948788/
* q ?9 @' s7 ~8 E, p3 h5 S5 U! zhttp://www.baixing.com/u/163951786/
$ e; p' R4 {/ Q' ?7 B/ o3 n9 chttp://www.baixing.com/u/163949088/
8 h& S! _- B2 q- [* \7 j `8 uhttp://www.baixing.com/u/163951598/
' b1 Q. ]! }' o$ P: \+ `http://www.baixing.com/u/163948786/
6 l/ J$ G) J. Xhttp://www.baixing.com/u/163951787/
' t/ X9 L: x# d1 Z2 g" xhttp://www.baixing.com/u/163949089/! F O4 F2 h8 T3 }2 a$ z; _$ z0 ?
http://www.baixing.com/u/163951593/
, D4 C& O- a7 ~0 Ahttp://www.baixing.com/u/163948784/* d: O7 I* g& y9 S
http://www.baixing.com/u/163951790/% X: d: a8 Q! S6 o
http://www.baixing.com/u/163949090/
+ }! a- T# g* U& ]; v/ yhttp://www.baixing.com/u/163951592/
. ~# b1 a7 R; H# y/ nhttp://www.baixing.com/u/163948785/0 H( Z7 i; S, y1 Z) N; ^" l
http://www.baixing.com/u/163951796/
6 [1 ^/ G( W* x* ihttp://www.baixing.com/u/163949091/' K7 D$ a/ g0 _% Z$ C$ R* {8 O( ]
http://www.baixing.com/u/163951580/
. f3 a' Z; L# V0 O6 M, |+ s6 b6 phttp://www.baixing.com/u/163948782/5 U- D, D: W3 C6 ]* s$ a" k5 F
http://www.baixing.com/u/163951806/0 @% z* g( A/ `- \; J
http://www.baixing.com/u/163949092/
7 A+ {: x. z1 L+ Ihttp://www.baixing.com/u/163951579/
1 d' {5 w) h# }5 M+ N! Chttp://www.baixing.com/u/163948773/8 F0 c+ _! a) @2 E0 ]1 y H( c) r
http://www.baixing.com/u/163951810/
. C& C1 T$ X) j$ F9 P! mhttp://www.baixing.com/u/163949095/
" ]. k% E$ |, B- u. ]/ U1 s9 Bhttp://www.baixing.com/u/163951576/# H' W4 y; k' |; K, F) r0 _: Z
http://www.baixing.com/u/163948777/
$ z* t$ c. v& ^1 J* s" Shttp://www.baixing.com/u/163944960/2 d0 o5 P) T# e b5 q5 j! r
http://www.baixing.com/u/163951971/
}' p8 d7 A/ |; H* d8 Yhttp://www.baixing.com/u/163949096/
! Y. ^2 D1 g2 x# hhttp://www.baixing.com/u/163944961// I1 N. b7 ^# Y/ w3 d
http://www.baixing.com/u/163951561/
/ F! d- ~" m/ |) G5 h% [- W* shttp://www.baixing.com/u/163948557/1 F1 P# C2 f- L! \4 D: O X5 U) }
http://www.baixing.com/u/163944913/
- i! B8 J5 |' K8 y& @3 B& ihttp://www.baixing.com/u/163951973/
- C/ R+ U# R0 P- [$ K- e& uhttp://www.baixing.com/u/163949100/
. D/ \$ C: n7 _. Rhttp://www.baixing.com/u/163944962/0 }* S( @4 l1 i+ j0 Y3 c
http://www.baixing.com/u/163951571/
6 M3 A. @. ?1 W; _0 }http://www.baixing.com/u/163948547/* {" S: a2 Y6 Q" R, L+ w |: a
http://www.baixing.com/u/163944905/. A# F0 [: ^1 F, A O5 {1 X/ X/ X
http://www.baixing.com/u/163951974/& ^* Z+ O1 {: M- p9 e# i
http://www.baixing.com/u/163949086/; a3 E, m/ J, M
http://www.baixing.com/u/163944963/6 \8 K0 l, Q1 {" Y3 a
http://www.baixing.com/u/163951567/
i: H2 q8 D- s, |' O" chttp://www.baixing.com/u/163948539/
. U- E/ v! q5 r% r7 j" D Jhttp://www.baixing.com/u/163944901/2 _, C3 x# j* A
http://www.baixing.com/u/163951977/
% N% z5 T+ D! ]+ q ?http://www.baixing.com/u/163949101/
4 F/ \0 R/ t5 z7 d' S& _' }http://www.baixing.com/u/163944966/
& ]8 x' C2 S4 l3 @' xhttp://www.baixing.com/u/163951565/! C$ } J2 X2 I) H
http://www.baixing.com/u/163948537/. I5 {# _! k5 h: P; e
http://www.baixing.com/u/163944902/
8 M5 S! g1 P1 ^8 s! U! [ bhttp://www.baixing.com/u/163951978/) J' p1 G# ?7 Y3 r" i+ t' ^
http://www.baixing.com/u/163949102/
) S: N- L9 ^) nhttp://www.baixing.com/u/163944967/
+ G1 H& _- {" H1 Z# [/ }http://www.baixing.com/u/163951564/5 M2 _2 \5 A B& \4 ]5 W
http://www.baixing.com/u/163948517/& v- k) S* r: j3 W
http://www.baixing.com/u/163944899/
& }1 n- P' Q9 Y8 Ehttp://www.baixing.com/u/163951982/& x k4 Q/ ~- S. i/ G8 T" b, Z; ~
http://www.baixing.com/u/163949300/
! L, y, \; `- v- P @http://www.baixing.com/u/163944959/
, {2 F- ? Z2 S( x9 z. J3 Shttp://www.baixing.com/u/163951476/
" z9 w" M$ X ?5 Nhttp://www.baixing.com/u/163948501/
1 q8 k1 N( N" Thttp://www.baixing.com/u/163944898/
, M; R1 o/ O) f/ x5 @4 o5 U9 Nhttp://www.baixing.com/u/163951983// J8 L) `. H0 p Q% a2 l
http://www.baixing.com/u/163949303/ |; Z5 Y2 v( m* F; t1 N" c
http://www.baixing.com/u/163944968/
- t% w+ P8 j3 V* V+ l, Phttp://www.baixing.com/u/163951477/
9 f0 E' p9 R% fhttp://www.baixing.com/u/163948482/
2 E5 h" \3 t* h' u" u, C/ l, Uhttp://www.baixing.com/u/163944897/ |
|
发表于 2015-9-30 10:29
/ t+ d* X* @1 F/ }% H/ w
5 b4 Q9 f j" g) J$ d M5 B
1 ^& F, P; m2 F( }- ?9 Y) G% x8 m